5 Ways to Cure Vertigo at Home

Table of Content

• Mayo Clinic Press
• Epley maneuver
• Vertigo Treatment to Get Rid of Spinning, Dizziness
• The Best Way To Treat Vertigo
• What is central vertigo?
• The most common symptoms of vertigo include a feeling of:

Most symptoms of peripheral vertigo are temporary and go away without special treatment. Peripheral vertigo can be treated by resting, removing any sudden movement or change in position, and prescribing vestibular blockers. The most used vertigo BPPV treatment for its effectiveness is the Epley maneuver.

Keep in mind that you may have a relapse of vertigo after vestibular therapy. “After the initial episode, 40 percent of patients have a relapse, as crystals can dislodge again easily,” Dr. Kohan says. Once it happens a second time, you can try the at-home vertigo exercises again, as recommended by your health care professional. A disorder of the inner ear that can cause vertigo, tinnitus and hearing loss, per the National Institute on Deafness and Other Communication Disorders .

Mayo Clinic Press

Watermelon seeds and almonds are really great for vertigo. Soak together 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds in water for the whole night. In the morning, make a thick paste of all the ingredients. Now, put a pan on the flame and add 1 tablespoon of ghee.

Rapidly lie down toward the unaffected side and hold for one to two minutes. Rapidly lie down toward the affected side and hold for one to two minutes. With your head still tilted, quickly recline back down to the pillow and stay in this position for 30 seconds.

Epley maneuver

Seeing a therapist via teletherapy is an option for people with vertigo who may not feel comfortable leaving the house. If you have Meniere's disease, one of the common treatments is taking diuretics , but the NIDCD also recommends eating a diet low in salt. However, like water, juice can help you stay hydrated.

Once you have found the cause of your vertigo, you need to prevent further damage to your balance. It is also best not to drive, use heavy machinery, or smoke. In addition, you should not use alcohol or caffeine. To reduce the risk of dizziness, you should make your home fall-proof. Although there's no cure, the condition can be managed with physical therapy and home treatments. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations.

Vertigo Treatment to Get Rid of Spinning, Dizziness

You may feel that you are moving or that the room is moving around you. Vertigo can be caused by a number of different problems involving the inner ear or brain. Some of these problems are not serious while others can be life threatening. There are times when dizziness is a medical emergency. If you experience dizziness along with blurred or double vision, weakness or numbness in the body, slurred speech, or severe headaches, call 911 immediately. A special type of physical therapy called vestibular rehabilitation may help.

Sometimes, people feel taking a warm bath before bed will help them sleep better. If you’re experiencing the symptoms of BPPV, the Epley maneuver will help. This is not a cure, but it can help relieve the symptoms of the condition.

You can’t get your stuff together very well, but you can run to safety once the storm gets close to hitting. If you are doing something like driving, pull over as it comes on. The content of this article is not intended to replace medical advice or any treatment. This supplement is a natural herbal blend of 9 ingredients to promote inner ear function and reduce nausea.

After straining, add half tablespoon of sugar and drink it right away. Most of the time, this dizziness felt when changing position is linked to low blood pressure. Certain acupressure points can be beneficial and quickly relieve you of any feeling of dizziness. Each position is applied for 30 seconds to stop abnormal eye movements and dizziness. Tell your doctor which treatments you plan to take and that you’re hoping to treat your vertigo. Additionally, remind them of the medications and supplements you’re already taking.

However, see your doctor if this is your first episode of vertigo, your vertigo keeps coming back, or you may need to treat an underlying medical condition. Additionally, check with your doctor before using natural treatments. These things can affect your balance even when you’re sober.

Therefore, sleep well, and most of your problems will go away. Inner ear problems are the biggest cause of vertigo. Some of the most common causes are Benign Paroxysmal Positional Vertigo , Meniere’s Disease, and Vestibular Neuritis or Labyrinthitis.